Getting Seniors Active [City of Tampere]

The ”Getting Seniors Active" project brings together clubs, associations, and other organizations to make it easy for people to get active, regardless of their age or previous experience with physical activity. The goal of the project is for as many Tampere residents as possible to find a way to be active that suits them. A new hobby can support health, foster a sense of community, and bring joy to everyday life, while also strengthening functional capacity for years to come.

Fall 2026 Exercise Classes

A safe, guided dance and exercise class that brings joy and enriching experiences while supporting body control, balance, and social well-being. Join us for a meaningful and enriching activity that supports both physical and mental well-being. During the course, participants will be introduced to the world of classical ballet movements and music, tailored to their age group.

September 2–October 28, 2026 (excluding the fall break week), for a total of 8 sessions.

Wednesdays at 11:00 a.m.–12:00 p.m.

Ballet Studio, Klingendahl, Pyhäjärvenkatu 5, Hannele Suomalainen Ballet School

Small fee.

For more information and to register: [email protected]

Phone number: 040 507 3447

https://www.balettikoulu.net/ilmoittautuminen

Hannele Suomalainen Ballet School

This gym class is suitable for older adults who are new to gym workouts or who need guidance. The session, led by a physical therapist, includes a group warm-up, guided circuit training, and a group cool-down.

September 22–November 24, 2026, for a total of 10 sessions.

Tuesdays at 10:45–11:45 a.m.

Kuuselakeskus Gym, Nuolialantie 46, 33900 Tampere

Free of charge.

For more information and to register: [email protected]

Phone number: 044 7652 021

Sointu Senior Services

The class offers gentle yet effective exercise to safely strengthen and maintain your back. We focus on body control, strengthening the core muscles, and increasing mobility, with a special emphasis on the needs of older adults. The exercises are suitable for everyone, regardless of fitness level, and can be adapted to individual needs. Join this 12-session course and support good posture in your daily life.

September 2, 2026 – November 25, 2026, 12 sessions total.

Wednesdays at 11:00 a.m.–12:00 p.m.

Rientolan Setlementti, Liikuntatila Lantala.

Federleynkatu 19, 33400 Tampere

First session free, 6.5 euros per session.

For more information and to register: [email protected] https://uusi.pilvikanava.fi/rientola/fi/course/2028

Rientolan Setlementti ry

This exercise class is intended for women and men aged 65 and older. The exercises are designed to strengthen participants’ musculoskeletal function, mobility, and balance in accordance with current recommendations for physical activity among older adults.

The exercises are tailored to the participants’ functional abilities. It is safe to participate in the group regardless of any health issues. The instructor will provide various exercise options as needed to better suit each individual. The intensity of the exercises is increased as participants progress, but everyone performs the exercises according to their own fitness level and well-being; if necessary, the exercises can also be done using a chair for support.

September 2–December 16, 2026.

Wednesdays at 1:00–2:00 p.m.

Juhlatalo Tapiola Gym, Karhunkatu 71, 33530 Tampere

Registration: https://www.pirselka.fi/liikuntaryhmiin-ilmoittautuminen/

Tampere Back Association, Inc.

For the classes, you’ll need indoor shoes and comfortable clothing suitable for indoor exercise. The sessions begin with a 10-minute warm-up and stretching routine, followed by a review of the rules and basics of the sport. During the sessions, we’ll also explore tactics and various special situations. Most importantly, though, we’ll focus on playing with a relaxed attitude and moving together as a team.

September 7–November 30, 2026. A total of 13 sessions.

Mondays from 2:00–3:00 p.m.

Tampere Stadium, Hall 1.

Free of charge.

Registration and additional information: [email protected]

Phone number: 040 0262347

You’ll need indoor shoes and comfortable clothing suitable for indoor exercise. During practice sessions, you’ll learn the rules and basics of the sport and practice different throwing styles. Classes will feature a variety of game formats, such as singles, doubles, triples, and fours.

September 7–November 30, 2026. A total of 13 sessions.

Mondays from 3:00 p.m. to 5:00 p.m.

Course fee: 50 euros. Single-session fee: 5 euros per session.

Registration and additional information: [email protected]

Phone number: 040 0262347

Tampereen Kisatoverit ry.

HYROX Senior is an easy and effective functional fitness class for older adults. The class focuses on building muscle strength, balance, and endurance in a safe and guided environment at Varala’s new functional training facility. The movements are simple and adaptable, so everyone can participate at their own level. After the class, participants have the opportunity to stay for a shared lunch or coffee break, which fosters a sense of community and well-being.

More information to come later.

Varala

Easy Dance Club is a British concept that combines dancing with listening to the participants’ requests. The class is designed for mature beginners (over 60) who want to have fun moving to great music and trying out ballroom dances in a relaxed way. No prior experience or dance partner is required. Bring a water bottle, indoor athletic shoes or gym shoes, and a cheerful attitude. Come enjoy the joy of dance, exercise, and good company!

Starts September 3, 2026.

Thursdays from 11 a.m. to 12 p.m.

At the Dance Team studio at Ahertajankatu 19, Hervanta.

Instructor: Satu Lindgren

Registration: by email at [email protected]
More information: www.danceteamtampere.fi

Skating classes are low-threshold, guided sessions with peers that help develop balance and body control.

You’ll need skates (hockey skates or figure skates). It’s a good idea to have your skates sharpened, as the ice at the rink is slippery. Warm, flexible clothing, a hat, and gloves are necessary in the cold rink. There are no skill requirements. Everyone skates in their own style and at their own skill level. The most important thing is to have a good time together on the ice.

September 23–December 16, 2026 (excluding fall break week 42), for a total of 12 sessions.

Wednesdays from 11:45 a.m. to 12:45 p.m.

At Hall 3 in Hakametsä.

Free of charge for the fall semester.

For more information, visit [email protected]

Instructor: Heli Palola, tel. 050 3727588

Registration open for new players!

Sign up for the senior badminton training sessions (target age from 60 and beyond) organized by Mansen Sulka and Tampereen Tennisseura. Three groups of different skill levels are available, all meeting in the morning: Level 2 on Thursdays (10:00–11:00), Level 3 on Fridays (10:00–11:00), and Level 1 on Fridays (11:00–12:00). Level 3 is highest. Please fill out the form, and we will contact you soon afterwards.

Training sessions for Autumn 2026 begin on Wednesday, August 5, 2026!

You can also join the training sessions at any time during the season.

Registration link:

https://webmed.wufoo.com/forms/k12tjr7q1lfh8z4/

More information:

Pekka Rantala

044-9748337

[email protected]

Getting Seniors Active -Instructor Training

Join our instructor training program, which offers practical tips and tools based on research-backed information for guiding physical activity among seniors. This free training is part of the City of Tampere’s Sports Services “Seniors On The Move” project and is organized in collaboration between the City of Tampere and the UKK Institute.

Updated 10.8.2026

Getting Seniors Active

Fall 2026 Exercise Classes

Ballet 60+ Expand Collapse

Soinnun Ikiliikkujat – Gym Class for Beginners Expand Collapse

Healthy Back and Neck Course Expand Collapse

Vitality and Energy for Seniors Expand Collapse

Walking Soccer Expand Collapse

Mölkky Expand Collapse

HYROX Senior – Strength for Everyday Life and Confidence in Mobility Expand Collapse

Easy Dance Club Expand Collapse

Ikä-Moto Expand Collapse

A Light Introduction to Karate Expand Collapse

Gymnastics-Based Mobility and Balance Course Expand Collapse

Skating Expand Collapse

Senior Badminton Expand Collapse

Getting Seniors Active -Instructor Training