Summer exercise

• 10–10.45 Playground party. Pikku Kakkonen playground, Pellavatehtaankatu 17
• 11–12 Athletics school for school-age children. Kaleva Sports Park, Salhojankatu 35
• 13–14 Mother-Baby pilates. Nääshalli Sports Hall, budo 1, Näsijärvenkatu 8. Register liikkumaan.tampere.fi
• 14.30-15.30 Trick class for families and school-age children. Tampere Stadium, hall 6, Ratinan Rantatie 1
• 16–17 Playground party and gymnastics for adults. The playground of Sorsapuisto, Lähteenkatu 5 

• 9.30–10.30 Mother-Baby pilates. Koilliskeskus, Kallio-sali, Liikekatu 3. Register liikkumaan.tampere.fi
• 10–10.45 Playground party and gymnastics for adults. Peltolammi, Peltolammi beach, Rukkamäentie 20
• 11-12 Pop-up yard games for families, park meals. Peltolammi Beach, Rukkamäentie 20
• 13-14 Pop-up yard games for school children, park meals. Peltolammi Beach, Rukkamäentie 20
• 11-12 Pop-up yard games, park meals. Lielahti, Tehdaskartanonkatu 28
• 11-12 Pop-up yard games for families, park meals. Kaukajärvi, Riihiniemi beach,
  Järvikatu 14
• 13-14 Pop-up yard games for school children, park meals. Kaukajärvi, Riihiniemi beach, Järvikatu 14  
• 15.15-16.15 Ball games/yard games for school children. Vuores Central Park, playground, Rautiolanrinne 2
• 16.15-17 Playground party and gymnastics for adults. Vuores Central Park, playground, Rautiolanrinne 2

• 10.15–11 Playground party and gymnastics for adults, Pikku Kakkonen playground. Pellavatehtaankatu 17
• 12–13 Kärryjengikävely - "Buggie" walk with prams and pushchairs and outdoor gym, departure to be announced via the WA channel early in the week. 
• 14–15 Family and children's trick class. Tampere Stadium, hall 6. Ratinan Rantatie 1
• 16–17.30 Family Wednesday hustle and bustle. Nääshalli Sports Hall, Näsijärvenkatu 8

• 10–10.45 Playground party and gymnastics for adults. Emil Aaltonen Park, Aaltosenkatu 26
• 11–12 Pop-up yard games for families, park meals. Linnainmaa, Linnainmaankatu 12
• 11–12 Pop-up yard games, park meals. Nekala, Vihiojantie 11
• 11–12 Pop-up yard games for families, park meals. Hervanta, Ahvenispuisto Park, Valtaraitti 24
• 13–14 Pop-up yard games for school children, park meals. Hervanta, Ahvenispuisto Park, Valtaraitti 24
• 13–14 Pop-up yard games for school children, park meals. Linnainmaa, Linnainmaankatu 12

• 9.30–11 Friday hustle and bustle and gymnastics. Nääshalli Sports Hall, Näsijärvenkatu 8
• 12.30–13.30 Friday games for school children. Pyynikki athletics field,  F.E. Sillanpään katu 4

Come and hear health tips on sleep, nutrition and exercise!

The City of Tampere and Hämeen Liikunta ja Urheilu association are organising an event for the wellbeing of expectant mothers and baby families on 10 June from 10 am to 12.30 pm in Main Library Metso. The event will provide information for families on topics that contribute to the well-being of babies and parents. The event is free of charge.

- information sessions on wellbeing
- encounters with actors at the presentation points
- information on the city's family sports councelling and services
- mother-baby pilates 

Weekly schedule:

     Mondays 

• Functional training
  11–12, Pyynikinharju, meeting at Pyynikin näkötorni
• Outdoor training
  13.30–14.30, Kaleva Sports Park, Salhojankatu 35
• Beachvolley
  15–16, Kaleva Sports Park, Salhojankatu 35
• Swimming (technique group)
  16–17, Tampere Swimming Centre
  Swimming (leisure group)
  19.00–19.45, Tampere Swimming Centre
  Fatbike
  17–18, Kauppi Sports Park outdoor area
  
  Tuesdays
   
• Pop-up yard games, junior high school age (park meals)
  13–14, Kaukajärvi 
  Ball games (girls/women)
  13–14.30, variable location
  Beach volley
  14.30–15.30, Kaukajärvi Leisure Centre
  Outdoor gym & cross training
  16–17, TTY, Hervanta
  Outdoor floorball
  16.15–17.15, Kaleva Sports Park
  Wakeboard & SUP
  18–20, Tohloppijärvi
  Fitness boxing
  18.30–19.15, Helapuisto Youth Centre
  Body care & stretching
  19.30–20.30, Helapuisto Youth Centre

      Wednesdays

• Outdoor gym
  11–12, Ratina bridge
• Ultimate
  13–14, Pyynikki Beach/Atlas Park
• Basketball
  15–16, Koulukatu field
• Padel (beginners)
  16–17, Messukylä
• Padel (beginners)
  17–18, Messukylä
• Beach volley
  17–18, Eteläpuisto
• Getting to know the sports facilities by walking - Finland's most mobile municipality
  19–20.30, changing starting point
  
  Thursdays
   
• Running School by Torzi
  10–11, Pyynikki athletics field
  Pop-up yard games, high school age (park meal)
  13–14, Hervanta 
  Jogging & outdoor gym 
  15–16, Hervanta, TTY 
  Padel (2 courts)
  17–18, Eteläpuisto
  RVP
  17–17.45, Helapuisto Youth Centre
  Dancefit
  18–18.45, Helapuisto Youth Centre
  Yoga
  18–19, Hatanpää Arboretum
  Gym
  19–21, Helapuisto Youth Centre
  
  Fridays
   
• Kettlebell
  11–12, swimming centre/outdoor pool
  Stairs training
  13–14, Pyynikki/Pispala
  Football
  15–16, Pyynikki athletics field
  
   

Monday

• Hervanta, a walk and gymnastics at 9 am, gathering on the Ahvenisjärvi artificial turf field. The route is accessible. Kemianraitti 6
• Sorsapuisto, a walk and gymnastics at 11.15 am, gathering by the birdcages. The route is accessible. Aaltosenkatu 46
• Ikurin liikuntahalli, stretching at 2 pm. Tesomankatu 33

Tuesday           

• Lentävänniemi, Suomensaari, a walk and gymnastics at 9.30 am. Suomensaarenkatu 9
• Hatanpää Arboretum, a walk and gymnastics at 2 pm, gathering in front of Hatanpään kartano. The route is accessible. Hatanpään puistokuja 1

Wednesday

• Tesomajärvi, a walk and gymnastics at 9 am, gathering in front of the swimming pool. The route is accessible. Tuomarinkatu 7
• Vaakkolammi, Vaakonpuiston kuntoilupaikka, a walk and gymnastics at 12 noon. The route is accessible. Vallerinkatu 13
• Nääshalli, stretching at 2 pm, budo-hall 4. Bring your own mat. Näsijärvenkatu 8

 Thursday

• Tammela, chair exercise at 2 pm, Tammelakeskus, hall. Itsenäisyydenkatu 21 B 
  Note! No exercise on 19 June
• Kaukajärvi Leisure Centre, stretching at 9 am. Bring your own mat. Käätykatu 8 

Friday

• Linnainmaa, a walk and gymnastics at 10 am, gathering in the yard of Linnainmaa parish hall. Varying terrain. Korpikodinkatu 2
• Kauppi, a walk and gymnastics at 1 pm, gathering by the outdoor gym. Kuntokatu 5.

 No registration required, duration 30 minutes. 
 Tampere Outdoor Swimming Pool,  Joukahaisenkatu 7

Monday

• 8–8.30 am water gymnastics 
  One-time fee 5,20 € + outdoor swimming pool entrance fee.  

Wednesday

• 8–8.30 am water gymnastics in deep water 
  One-time fee 5,20 € + outdoor swimming pool entrance fee. 

Friday

• 8–8.30 am water gymnastics  
  One-time fee 5,20 € + outdoor swimming pool entrance fee.

Set off into nature with the peer leaders! The duration of the tours is 1-2 hours, no registration or fee. Bring your own snacks and drinks. 

• Tohloppi/Epilänharju Tuesday 20 May at 1 pm. Meeting in Kohmanpuisto (Tohlopinranta 31). The Tohloppi nature trail runs through the terrain of Tohloppijärvi and Epilänharju and is about 5 km long. The route varies in terrain.
   
• Peltolammi/Pärrinkoski Wednesday 21 May at 11 noon. Gathering at Peltolammi swimming beach (Rukkamäentie 20). We will walk to Pärrinkoski and finally around Peltolammi.
   
• Litukka Allotment Garden on Wednesday 4 June at 1 pm. Park walk in the 100-year-old Litukka Allotment Garden. Meeting at the corner of Litukanojankatu/Litukankatu near the Kaleva ABC station.
   
• Walking on Pyynikki Ridge on Tuesdays (1.4.–27.5.)
  Meeting at 2 pm by the steps next to the Rollikkahalli, Pirkankatu 37, opposite the Tipotie health centre. We will walk for one hour on the Pyynikki Ridge, please bring your walking poles.

Open walking groups continue until 16 May, the groups and more information on sports peers on tampere.fi/luotsit and Sports Instructor Sari Helminen, phone 050 3648627, [email protected]

The UKK Walk Test is intended for endurance fitness testing. In the test, you walk a distance of 1 or 2 kilometers on a track or flat terrain as briskly as possible within the limits of your condition and health. Registration on site, the walking test is free of charge.

Test day is Monday 26 May.

• 10 am, 1 km, Hervanta. Central Sports Field, Lindforsinkatu 15
• 12 noon, 1 km, Sorsapuisto. Meeting by the bird cages. Aaltosenkatu 46
• 2 pm, 1 km Tesoma. Meeting at the main entrance of the Tesoma Swimming Pool, Tuomarinkatu 7 
• 4 pm, 2 km, Tampere Stadium. Meeting in front of the A-door, Ratinan rantatie 1

Come and test your fitness! We use a variety of tests to measure mobility, muscle and compression strength, endurance, and body composition. The tests are aimed at people aged 55–79 and take about 2 hours.

Test location: the sports halls of the Tampere Stadium, Ratinan rantatie 1
Appointments can be booked preferably online at liikkumaan.tampere.fi  23–26 May 
Phone registration tel. 044 423 5247 

A relaxed, peer-led free cycling event for seniors. A leisurely pace, 2-3 hours. Bring your own picnic and wear a helmet. Gear according to the weather. No pre-registration required.

• Iso-Naistenjärvi lean-to/Pirkkala, Monday 2 June, departure at 12 noon from in front of Tampere Stadium, Ratinan rantatie 1A.
• Along the shore of Lake Näsijärvi to Suomensaari, Monday 9 June, departure at 12 noon from in front of Rollikkahalli, Pirkankatu 37. Possibility to return by tram.

Come and work out on the outdoor gym equipment! Nääsville`s physiotherapists will give you guidance and tips on how to exercise on the gym equipment.

• Tesoma Sports Park, Tesoman valtatie 44, Mon 2 June and 9 June from 11 am to 12 noon
• Kaukajärvi Leisure Centre, Käätykatu 8, Tue 3 June and 10 June from 11 am to 12 noon
• Ahvenisjärvi Sports Park, Kemianraitti 6, Wed 4 June and 11 June  from 11 am to 12 noon
• Niemenranta, Ahlströmin parras, Mon 16 June and 23 June from 2 pm to 3 pm
• Kauppi Sports Park, Kuntokatu 5, Tue 17 June and 24 June from 2 pm to 3 pm
• Vuores Sports Park, Vuoreksen puistokatu 62, Wed 18 June and 25 June from 2 pm to 3 pm

Tampere outdoor gyms: tampere.fi/en/gyms

Asahi is a health exercise developed in Finland, suitable for people of all ages and abilities. Asahi is a simple, but holistic and effective exercise while standing. Come and find out more!

• Ikurin Virelä, Tuohikorventie 27, Mon 30.6. and 7.7. 10-11
• Niemenranta outdoor gym, Ahlström Park, Mon 30.6. and 7.7. 14-15
• Vaakkolammi, Vallerinkatu 13, Tue 1.7. and 8.7. 10-11
• Pyynikki observation tower, Näkötornintie 20, Tue 1.7. and 8.7. 14.15
• Takahuhti Priest's house, Tanhuankatu 40, Wed 2.7. and 9.7. 10-11
• Arboretum, Hatanpään puistokuja 1, Wed 2.7. and 9.7. 14.15
• Café Laelta, Ranta-Tampellan katu 13, Thu 3.7. and 10.7. 10-11
• Haihara Manor, Haiharankatu 30, Thu 3.7. and 10.7. 14.15

Pay per visit water exercise groups for the summer season 12.5.–22.8.

Monday, Wednesday and Friday from 8 am to 8.30 am. 
5,20€ + entrance fee to the outdoor swimming pool, no registration. Duration 30 minutes. 

Paid swimming schools
Swimming schools for the summer season at the outdoor swimming pool 2.6.-13.6. and 14.7.-25.7. Registration starts on 19.5. at 9 am. See summer swimming schools!

The outdoor pool is also open on Midsummer Day:

Midsummer Eve Fri 20 June from 7 am to 2 pm
Midsummer Day Sat 21 June from 1 pm to 8 pm
Sun 22 June from 10 am to 6 pm

Events:

• Wibit Aqua Track is available to swimmers 19–25 May Mon-Fri 10.30-17 and Sat-Sun 11-15.
   
• Family Summer Day on Saturday 14 June invites you and your family to spend an activity-packed day at the outdoor pool on Saturday from 12 noon to 3 pm. The summer kicks into high gear with a varied programme offering something for everyone:

-Family sports summer instructors Essi and Vilma will get the kids moving on the lawn.
-Jekku rabbit will delight families and get them moving at the Hämeen Liikunta ja Urheilu activity centre.
-Sorin Sirkus teachers will guide children, young people and families through the secrets of circus.
-Wibit track available throughout the event.
-Lifeguard demonstration: tips for rescuing yourself from the water in case of danger.
-Music and atmosphere: DJ Juissi will be in charge of the atmosphere and music by the swimming pools throughout the event.

The event is especially aimed at children from early childhood to secondary school age and their families. Come and enjoy a summer day out with the whole family! The schedule of the event can be found on the Family exercise page.

• Sykettä syksyyn event at the outdoor swimming pool on 20 August from 10 to 3 pm
  In August, Sports Services will organise the Sykettä syksyyn well-being event at the Tampere Outdoor Swimming Pool. The event will include free body composition measurements and water aerobics, with various associations taking part. The programme will be updated closer to the event.
   
• DJ Juissi will be serving relaxed music in the Summer Vibes atmosphere on Saturdays 19 July, 2 August and 6 September from 2 pm to 5 pm. 
   
• In September, the outdoor pool will once again host Friday saunas in the warmth of the trailer sauna, while a moonlight swim on 6 September will set the mood for the cool autumn evening. More information on events later.
   

Beach swimming schools are free of charge. The groups can be browsed in the enrolment system from 5 May onwards. 

• Kaukajärvi, Riihiniemi swimming school 7.7.–11.7. Järvikatu 14
• Tohloppi, new beach swimming school 7.7.–11.7. Pyydyspohjankatu 1
• Pyynikki beach, swimming school 14.7.–18.7. Jalkasaarentie 7
• Hervanta, Suolijärvi swimming school 14.7.–18.7. Suolijärvenkatu 5

Swimming schools are subject to a fee in the outdoor swimming pool, registration starts on 19 May at 9 am. The groups can be browsed in the enrolment system from 5 May onwards. 

Swimming schools 2.6.–13.6. 
Swimming School 1, 9.00-9.35
Swimming School 2, 9.35-10.05
Adult Swimming School 2, 10.10-10.55

Swimming schools 14.7.-25.7.
Swimming school 1, 9.00- 9.30
Swimming school 2, 9.35-10.05
Adult swimming school 2, 10.10-10.55

Registration for indoor swimming schools (subject to a charge) starts on 19 May at 9 am. The groups can be browsed in the enrolment system from 5 May onwards. 

Tesoma Swimming Pool
Swimming schools 2.6.–13.6.

Pyynikki Swimming Pool
Swimming schools 23.6.–4.7. and 7.7.–18.7.

Hervanta Swimming Pool
Swimming schools 2.6.–13.6., swimming school for adults 3.6.–12.6.