Summer exercise

• 10–10.45 Playground party and 15-minute exercise session for adults. Pikku Kakkonen playground, Pellavatehtaankatu 17.
• 10–11 Mother-Baby pilates. Nääshalli Sports Hall, budo 1, Näsijärvenkatu 8. Register at liikkumaan.tampere.fi
• 12–13.30 Athletics school for school-age children. Kaleva Sports Park, Salhojankatu 35.
• 14-15.30 Trick class for families and school-age children. Nääshalli Sports Hall, budo 6, Näsijärvenkatu 8.
• 16–17 Playground party and gymnastics for adults. The playground of Sorsapuisto, Lähteenkatu 5.

• 9.30–10.30 Mother-Baby pilates. Koilliskeskus, Kallio Hall, Liikekatu 3. Register at liikkumaan.tampere.fi.
• 9.30–10.30 Parent & Baby gym. Hervanta Leisure Centre, Eila Hall, childcare during the session for children ages 2–5 (max. 10 children).
• 11–12 Mother-Baby pilates. Hervanta Leisure Centre, Birgitta Hall, Lindforsinkatu 5. Register at liikkumaan.tampere.fi.
• 11–12 Pop-up yard games, park meals. Hervanta Leisure Centre.
• 13–14 Family Circus. Hervanta Leisure Centre, Eila Hall, Lindforsinkatu 5.
• 14.30–16 Fast-paced family sport. Hervanta Leisure Centre, Pietilä Hall, Lindforsinkatu 5.
• 11–12 Pop-up yard games, park meals. Lielahti, Tehdaskartanonkatu 28.
• 11–12 Pop-up yard games for families, park meals. Kaukajärvi, Riihiniemi beach,
  Järvikatu 14.
• 13–14 Pop-up yard games for school children, park meals. Kaukajärvi, Riihiniemi beach, Järvikatu 14.

• 11–12 Pop-up yard games for families. Peltolammi, Rukkamäentie 20.
• 13–14 Pop-up yard games for school children. Peltolammi, Rukkamäentie 20.
• 15.15–16 Family Circus for the little ones (ages 1.5–5). Nääshalli Sports Hall, budo 6, Näsijärvenkatu 8.
• 16–18 Family Wednesday hustle and bustle. Nääshalli Sports Hall, budo 6, Näsijärvenkatu 8

• 9.30–10.30 Playground party and gymnastics for adults. Emil Aaltonen Park, Aaltosenkatu 26.
• 11–12 Pop-up yard games for families, park meals. Linnainmaa, Linnainmaankatu 12.
• 11–12 Pop-up yard games, park meals. Nekala, Vihiojantie 11.
• 11–12 Pop-up yard games for families, park meals. Hervanta, Ahvenispuisto Park, Valtaraitti 24.
• 13–14 Pop-up yard games for school children, park meals. Hervanta, Ahvenispuisto Park, Valtaraitti 24.
• 13–14 Pop-up yard games for school children, park meals. Linnainmaa, Linnainmaankatu 12.
• 15–16 Climbing or jumping class. Kauppi Sports Center, Kuntokatu 17. Sign up at liikkumaan.tampere.fi (max. 10 children).

• 9.30–11.30 Family Friday hustle and bustle and gymnastics. Nääshalli Sports Hall, Näsijärvenkatu 8.
• 12.30–13.30 Beach games. Pyynikki beach/Rosendahl, grass area. Jalkasaarentie 7.

Weekly schedule:

     Mondays 

• Gym
  2:30–4:00 pm, Tesoma Sports Hall
  (1–30 June)
• Gym 
  3:00–4:00 pm, Kaukajärvi Leisure Centre
  (1–31 July)
• Beach volleyball
  3:00–4:00 pm, Kaleva Sports Park
  (1–30 June)
• Gym (self-guided)
  3:30–4:30 pm, Tampere Swimming Centre, 2nd floor
  (1–30 June)
• Ball sports session
  4:30–6:00 pm, Tesoma Sports Hall
  (1–30 June)
• Swimming lessons
  4:50–5:20 pm, Tampere Swimming Centre
  (1–31 July)
• Swimming lessons
  5:30–6:00 pm, Tampere Swimming Center
  (1–31 July)
• Swimming, recreational/technique group
  6:30–7:30 pm, Tampere Swimming Centre
  (1–31 July)
• Gym (self-guided)
  4:00–5:00 pm, Kaukajärvi Leisure Centre (lower hall)
• Power Circuit 
  5:00–6:00 pm, Kaukajärvi Leisure Centre (stage)
  (1–31 July)
• Fatbike
  5:00–6:00 pm. Meet at KSC
  Kauppi Outdoor Recreation Area
• Gym (self-guided)
  5:00–7:00 pm, Nääshalli Sports Hall
  
  Tuesdays
   
• Soccer
  1:00–2:00 pm, Lielahti Sports Park
  (1–30 June)
• Beach volleyball
  3:30–5:00 pm, Kaukajärvi Leisure Centre
• Gym (self-guided)
  3:30–4:30 pm, Tampere Swimming Centre
• Functional training 
  4:30–5:15 pm, Hervanta Leisure Centre
  (1–31 July)
• Outdoor gym
  5:00–6:00 pm, Lielahti Sports Park
  (1–30 June)
• Gym, beginner’s course
  5:00–6:00 pm, Hervanta Leisure Centre, Hilkka Hall
• Yoga 
  5:00–6:00 pm,  Hatanpää Arboretum
• Gym (self-guided)
  5:00–7:00 pm, Nääshalli Sports Hall
• Outdoor gym / cross-training
  5:45–6:45 pm, TTY Hervanta Campus
• Dancefit
  5:45–6:30 pm, Hervanta Leisure Centre
  (1–31 July)
• Wakeboarding & stand-up paddleboarding
  6:00–8:00 pm, Lake Tohloppi
• Fitness boxing (women / girls)
  7:15–8:00 pm, Hervanta Leisure Centre
  (1–31 July)

      Wednesdays

• Stair training
  1:00–2:00 pm, Pyynikki stairs
• Gym
  2:30–4:00 pm, Tesoma Sports Hall
  (not on 10 June!)
• Basketball
  3:00–4:00 pm, Koulukatu Field
• Gym
  3:30–4:30 pm, Tampere Swimming Centre
• Gym (self-guided)
  4:00–5:00 pm, Kaukajärvi Leisure Centre, lower hall
• Ball sports session
  4:30–6:00 pm, Tesoma Sports Hall
  (not on 10 June!)
• Beach volleyball
  5:00–6:00 pm, Eteläpuisto
• Gym (self-guided)
  5:00–7:00 pm, Nääshalli Sports Hall
  
  Thursdays
   
• Fitness course
  1:00–2:00 pm, Lielahti School, large gym
  (1–30 June)
• Open diving session 
  3:00–3:45 pm, Tampere Swimming Centre
  (1–31 July)
• Outdoor gym
  3:00–4:00 pm, TTY Hervanta Campus
• Swimming for Youth, technique group 
  4:00–4:45 pm, Tampere Swimming Centre
  (1–31 July)
• Swimming for Youth, recreational group
  5:00–5:45 pm, Tampere Swimming Centre
  (1–31 July)
• Outdoor gym
  5:00–6:00 pm, Lielahti Sports Park
  (1–30 June)
• Padel
  5:00–6:00 pm, Eteläpuisto (2 courts)
• Latin Dance
  7:00–8:00 pm, Kaleva Sports Park
• Gym (self-guided)
  5:00–7:00 pm, Nääshalli Sports Hall
• Swimming, recreational group 
  6:00–6:45 pm, Tampere Swimming Centre
  (1–31 July)
• Show Latin Dance
  8:15–9:15 pm, Kaleva Sports Park
• Gym
  7:45–9:00 pm, Tampere Swimming Centre
  (1– 31 July)
  
  Fridays
   
• Kettlebell training
  11:00 am–12 noon, Tampere Swimming Centre / Outdoor Pool, lawn area
• Stair training
  1:00–2:00 pm, Pyynikki stairs
• Running school
  3:00–4:00 pm, Pyynikki Field
• Gym (self-guided)
  4:00–5:00 pm, Kaukajärvi Leisure Centre
• High-intensity training
  5:00–5:45 pm, Hervanta Leisure Centre 
  (1–31 July)
• Gym (self-directed)
  5:00–7:00 pm, Nääshalli Sports Hall
• Flag football
  7:15–9:15 pm, Koivistonkylä artificial turf pitch
  (5 June & 12 June)

     Saturdays

• Gym (self-guided)
  2:00–4:00 pm, Nääshalli Sports Hall

     Sundays

• Gym (self-guided)
  12:00–2:00 pm, Nääshalli Sports Hall
  
   

Monday

• Hervanta, a walk and gymnastics at 9 am, gathering on the Ahvenisjärvi artificial turf field. The route is accessible. Kemianraitti 6.
• Sorsapuisto, a walk and gymnastics at 11.15 am, gathering by the birdcages. The route is accessible. Aaltosenkatu 46.
• Ikuri Sports Hall, stretching at 2 pm. Tesomankatu 33. Bring your own mat. 

Tuesday           

• Lentävänniemi, Suomensaari, a walk and gymnastics at 9 am. Suomensaarenkatu 9.
• Tammelakeskus, chair exercise at 12 noon.  Itsenäisyydenkatu 21 B.
• Hatanpää Arboretum, Asahi at 2 pm, gathering in front of Hatanpään kartano, Hatanpään puistokuja 1. The exercises are performed while standing.

Wednesday

• Tesoma, Asahi at 9 am, gathering in front of the swimming pool. Tuomarinkatu 7. The exercises are performed while standing.
• Vaakkolammi, outdoor gym, a walk and gymnastics at 12 noon.  Vallerinkatu 13. The route is accessible.
• Nääshalli Sports Hall, stretching at 2 pm, budo Hall 4.  Näsijärvenkatu 8. Bring your own mat.

 Thursday

• Hervanta Leisure Centre, stretching at 9 am, Pietilä Hall. Lindforsinkatu 5. Please bring your own mat.
• Sorsapuisto, Asahi at 2 pm. Meet by the birdcages, Aaltosenkatu 46. Exercises are performed standing up.

Friday

• Linnainmaa, Asahi at 10 am. We will meet in the courtyard of the Linnainmaa Parish Hall, at 2 Korpikodinkatu. The exercises will be done standing up.

Join our peer leaders for a nature outing! The guides are volunteers trained by the City of Tampere to serve as peer leaders. These nature events are free of charge; no advance registration is required. Please dress for the weather and bring your own snacks.

• Suolijärvi Nature Trail, Hervanta, Thursday, 21 May, at 1 pm. Meet at the Suolijärvi swimming beach (Suolijärvenkatu 5).  The nature trail is 4.5 km long, with some rocky sections, boardwalks, and elevation changes. We’ll eat our packed lunches at the campfire site on the shore of Särkijärvi.
• Bike ride to the Niihama allotment garden on Monday, 25 May. Departure at 12 noon from in front of the Kauppi Sports Center (Kuntokatu 17). Once we arrive in Niihama, we’ll have a picnic and get to explore the Tampere Allotment Garden Museum. The distance to the allotment garden is about 6 km.
• Rantaperkiö Nature Trail on Tuesday, 26 May, at 1 pm. We’ll meet near the Rantaperkiö swimming beach (Talvitie 2). The nature trail is 1.3 km long, with some rocky sections and boardwalks. You can walk the route back and forth.
• Nekala Allotment Garden Park Walk Wednesday, 3 June at 1 pm. Meet at the allotment garden gate (Muotialantie 43). The park walk lasts about 1 hour; the route is accessible.

For more information about the events: tampere.fi/luotsit and liikkumaan.tampere.fi.

The UKK Walk Test is designed to assess cardiovascular fitness. During the test, participants walk on level ground as briskly as possible, within the limits of their own fitness and health. The 1 km walking test is intended for people aged 55–79. The 2 km walking test is intended for adults aged 20–65. The 2 km walking test is suitable for people who do not have a medical condition or disability that limits brisk walking, or who are not taking medication that affects heart rate.  The test is free of charge; registration takes place on-site.

• Mon, 25 May, 10 am, 1 km, Sorsapuisto. Meet by the bird cages, Aaltosenkatu 46.
• Mon, 25 May 25, 1 pm, 1 km, Tesoma. Meet at the main entrance of the swimming hall, Tuomarinkatu 7.
• Tue, 26 May, 10 am, 1 km, Hervanta. Central Sports Field, Lindforsinkatu 15.
• Tue, 26 May, 4 pm, 2 km, downtown. Tampere Stadium, Ratinan rantatie 1, in front of Gate A.
   

Welcome to assess your physical fitness with the UKK Institute’s health and fitness tests!

We measure body composition, mobility, muscle strength, and cardiovascular fitness using a variety of tests. The tests are designed for people aged 55–79. The tests take approximately 2 hours.

• Test location: Tampere Stadium, gyms, Ratinan rantatie 1
• Test date: Thursday, 28 May
• Please book your time slot primarily via the website liikkumaan.tampere.fi by 12 noon on 27 May.
• To register by phone, call 040 051 1445 on 22 May from 9 am to 12 noon. 

What are you made of? Body composition analysis is performed using an InBody device, which requires you to stand barefoot. The measurement provides information on, among other things, weight, visceral fat levels, and muscle balance.

The measurement is not suitable for people with a pacemaker, pregnant women, or people with either lower or upper limb prostheses. You will receive written feedback on the results.

The grip strength test measures the strength of your hand’s grip. No advance registration is required for the tests.

• Hervanta Leisure Centre, Lindforsinkatu 5, 2nd-floor lobby, 17 August, 9 am–12 pm.
• Tesoma Wellness Center, Tesomankatu 4, Into Room, 18 August, 9 am.–12 pm.
• Koilliskeskus, Liikekatu 3, Kalliosali, 19 August, 9 am–12 pm.
   

Come and work out on the outdoor gym equipment! Nääsville`s physiotherapists will give you guidance and tips on how to exercise on the gym equipment.

• Ahvenisjärvi Sports Park, Kemianraitti 6, 3 June and 10 June  from 1 pm to 2 pm.
• Hatanpää, E.J Reinilä Park,  Siirtolapuutarhankatu 11, 4 June and 11 June from 10 am to 11 am.
• Ikurin Virelä, Tuohikorventie 27 B, 16 June and  23 June from 1 pm to 2 pm.
• Kaleva, Kiova outdoor gym, Pellervonkatu 5, 4 June and 11 June from 1 pm to 2 pm.
• Kaukajärvi Leisure Centre, Käätykatu 8, 3 June and 10 June from 10 am to 11 am.
• Niemenranta, Ahlströmin parras 8, 16 June and  23 June from 10 am to 11 am.
• Olkahinen, Pitkäniitty outdoor gym, Tervasaarenkatu 5, 15 June and 22 June from 10 am to 11  am.

Tampere outdoor gyms: tampere.fi/en/gyms

Stairs are a great place to train both your endurance and muscle strength. Fitness instructors will offer tips on stair training.

• Hervannanrinne fitness stairs, Hepolamminkatu 3, 2 June and  9 June, 10–11 am. Meet at the bottom of the stairs.
• Pyynikki stairs, Näkötornintie 67, 4 June and 11 June, 10–11 am. Meet at the Pyynikki observation tower.

• Hämeenpuisto Puistofiesta, a city event for the whole family, will be held again on Sunday, 2 August 2026, from 11 am to 4 pm. The event brings Hämeenpuisto to life as a shared meeting place for city residents, where local businesses and organizations can showcase their activities. Sports Services will be at the event to present its fall activities. Read more at puistofiesta.tampere.fi.
• Liikkuva Tampere -päivä on 15 August at Kauppi Sports Center. Event details will be updated!
   

Paid swimming schools 1 June to 12 June 2026
 Registration starts on 18 May at 9 am. See summer swimming schools!

The Outdoor Pool is also open on Midsummer Day:

Midsummer Eve Fri 19 June from 7 am to 2 pm
Midsummer Day Sat 20 June from 1 pm to 8 pm
Sun 21 June from 10 am to 6 pm

Events:

• Startti kesälomaan  - Kickoff to Summer Vacation - Exercise, Fun, and Summer Vibes!
  The City of Tampere’s Sports and Youth Services invite families, children, and young people to join the most energetic start to summer: the “Kickoff to Summer Vacation” event on Saturday, 6 June 2026, from 10 am. to 3 pm.

  The day begins at the Traffic park from 10 am to 12 pm. Come by kickbike, bicycle, scooter, or pedal car and enjoy the official opening of the traffic park with the whole family!
  At 12 noon, the event moves to the Tampere Outdoor Swimming Pool, where the summer atmosphere continues until 3 pm. By the water, you can look forward to fun times together, trying new things, and active experiences.

  The theme of the event is: “Be aware of your own swimming skills.” Throughout the event, you’ll receive non-stop guidance and tips on swimming skills - from toddlers to seniors. Participating are the Tampere swimming clubs Uita, Tatu, Molskis (diving club), and the water dance school Kalypso.

  During the day, you can also chat with fitness motivators and the youth fitness coordinator. They’ll be there to inspire, support, and share ideas for an active summer.

  The Outdoor Pool event is free for children, as kids ages 4–16 can attend for free when accompanied by a parent. DJ Juissi will keep the energy high throughout the event.

  The event is specifically aimed at children from preschool age through middle school, along with their families. Come join us to enjoy a summer day and have fun with the whole family! 

• The Outdoor Swimming Pool's event calendar will be updated in May.
   

Beach swimming schools are free of charge. The groups meet in the mornings; you can browse the swimming lesson groups in the registration system starting 4 May.

• Eliander beach swimming schools Mon–Fri 6.7.–10.7. Sahanteränkatu 3
• Hervanta, Suolijärvi swimming schools Mon–Fri 6.7.–10.7. Suolijärvenkatu 5
• Tohloppi beach swimming schools  Mon–Fri 13.7.–17.7. Pyydyspohjankatu 1
• Pyynikki beach swimming schools Mon–Fri 13.7.–17.7. Jalkasaarentie 7

Swimming schools are subject to a fee in the Outdoor Swimming Pool, registration starts on 18 May at 9 am. The groups can be browsed in the enrolment system from 4 May onwards. 

• Morning swimming schools at the Outdoor Swimming Pool, 1–12 June

9–9.30 am Swimming school 1 and 9.35–10.05 am Swimming school 2 (Mon, Tue, Wed, and Fri).
 

Registration for indoor swimming schools (subject to a charge) starts on 18 May at 9 am. The groups can be browsed in the enrolment system from 4 May onwards. We also offer swimming lessons for adults.

• Tampere Swimming Centre 
  Swimming schools in the mornings and evenings from 1 June to 12 June,  29 June to 10 July and morning swimming schools from 13 July ti 24 July.
• Tesoma Swimming Pool
  Swimming schools in the mornings and evenings from 1 June to 12 June.
• Pyynikki Swimming Pool
  Swimming schools in the mornings and evenings from 22 June to 3 July and 6 July from 18 July.
• Hervanta Swimming Pool
  Swimming schools in the mornings and evenings from 1 June to 12 June.