Pay per visit exercise groups for adults
Pay per visit exercise groups
Guided pay per visit exercise groups and water gymnastics groups are organized in the swimming pools. You don't need to register for these groups. Groups can accommodate a limited number of participants.
The price is 5,20 euros per visit, and in the water gymnastics groups there is also an entrance fee to the swimming pool. The autumn season is from 1 September to 14 December 2025. No groups during autumn break week 42.
Hervanta Swimming Pool, Torisevanraitti 7
Water gymnastics, Wed at 1.50 pm
Water gymnastics, Thu at 6.45 am
Deep water gymnastics, Sun at 12 noon
Pyynikki Swimming Pool, Kortelahdenkatu 26
Water gymnastics, Fri at 6.45 am
Deep water gymnastics, Sun at 4 pm
Tampere Swimming Centre, Joukahaisenkatu 7
Fitness boxing, Mon at 7.30 pm (hall 53, 0-level)
Kettlebell, Tue at 7.15 pm (gym, 2. floor)
Water gymnastics, Tue at 5 pm
Water gymnastics, Thu at 5.45 pm
Water gymnastics, Thu at 6.45 pm
Deep water gymnastics, Thu at 7.30 pm
Tesoma Swimming Pool, Tuomarinkatu 7
Deep water gymnastics, Tue at 5.30 pm
Water gymnastics, Thu at 5.30 pm
Gym equipment guidance 1.9.–14.12.2025
A fitness instructor will guide you through the use of the equipment and give you tips on how to exercise in the gym without an appointment (not on week 42 and bank holidays)
- Fridays from 8.30 am to 9 am, Hervanta swimming pool gym, Torisevanraitti 7
guidance is included in the entrance fee for the swimming pool - Fridays from 9 am to 10 am, Tesoma Ice Stadium, Tuomarinkatu 7
entrance fee to the gym (tickets can be bought at Tesoma swimming hall)
Gym equipment guidance is available by appointment at the Tampere Swimming Centre.
Guidance includes an introduction to the gym equipment with a sports instructor, lasting about 45 min. Gym entrance fee. Appointment during the Swimming Centre's opening hours. Sports instructors, tel. 040 800 4999.
Immigrant women's exercise in Hervanta
Hervanta swimming pool, Torisevanraitti 7
Autumn season 1.9.–8.12.2025
- Women's swimming (age limit 17 years) Mon at 18.30–19.45 (21.00)
Entry from 18.30 to 19.00
Entrance fee to the swimming pool
More information: Sports instructors Hervanta, phone 040 752 9610
Lesson contents
Kettlebell
Kettlebell class is an effective, full-body muscle fitness exercise. The class consists of initial warm-up, functional movements that raise the heart rate. Duration 60 min.
Fitness boxing
In the class, endurance and muscle fitness as well as coordination are practiced using punches and kicks. The equipment is boxing gloves and boxing pads. Duration 60 min.
Circuit training
In the circuit training, muscle strength is strengthened and balance is practiced as a rotational training using various equipment and using your own body weight. Duration 60 min. (For the time being, the group has been removed from the selection.)
Water exercise
Water gymnastics is a safe and effective form of exercise for the joints. Swimming skills are not necessary, as the workouts are held in shoulder-deep water. The workout is paced by brisk music and on some occasions tools are used to provide more resistance. Duration 30 min.
Deep water exercise
Exercise in deep water, swimming skills necessary. As a rule, a water running belt and other exercise equipment are used as a tool. Duration 30 min.