Pay per visit exercise groups for adults

Pay per visit exercise groups

Guided pay per visit exercise groups and water gymnastics groups are organized in the swimming pools. You don't need to register for these groups. Groups can accommodate a limited number of participants.

The price is €5.70 per visit, and in the water gymnastics groups there is also an entrance fee to the swimming pool. The autumn season is from 31 August to 13 December 2026 and the spring season from 11 January to 16 May 2027.

Hervanta Swimming Pool

• Water gymnastics, Wed at 1.30 pm
• Water gymnastics, Wed at 2.05 pm
• Water gymnastics, Thu at 8.30 am
• Water gymnastics, Thu at 1.15 pm
• Deep water gymnastics, Thu at 1.50 pm
• Deep water gymnastics, Sun at 11 am

Pyynikki Swimming Pool

• Deep water gymnastics, Sun at 4 pm

Tampere Swimming Centre

• Fitness boxing, Mon at 7.30 pm (hall 53, 0-level)
• Kettlebell, Tue at 7.30 pm (gym, 2. floor)
• Water gymnastics, Tue at 5 pm
• Water gymnastics, Thu at 5.45 pm
• Deep water gymnastics, Thu at 7.30 pm

Tesoma Swimming Pool

• Deep water gymnastics, Tue at 5.30 pm
• Water gymnastics, Thu at 5.30 pm

Gym equipment guidance

Guidance includes an introduction to the gym equipment with a sports instructor. Gym entrance fee.

• Autumn 31 August–13 December 2026 (excluding Week 42 and weekdays that are public holidays)
• Spring 11 January–16 May 2027 (excluding Week 9 and weekdays that are public holidays)   

Tampere Swimming Centre 

Gym equipment instruction on Mon, Tue, and Wed from 2 pm to 3 pm. Make an appointment during the Swimming Centre’s opening hours; contact the sports instructors, tel. 040 800 4999. Joukahaisenkatu 7. 

Hervanta Leisure Centre

Gym equipment instruction, no appointment needed, Tuesdays from 1.30 pm to 2.30 pm. Lindforsinkatu 5.

Women's swimming

At Hervanta Swimming Pool, Torisevanraitti 7. 

Women's swimming (age limit 17 years) Mondays from 6.30 pm to 9 pm. Autumn season: 31 August–7 December (except 12 October).

• Entry from 6.30 pm to 7 pm
• Swimming and gym time until 8.30 pm
• Entrance fee to the swimming pool.

More information: Sports instructors Hervanta, phone 040 752 9610

Lesson contents

Kettlebell

Kettlebell class is an effective, full-body muscle fitness exercise. The class consists of initial warm-up, functional movements that raise the heart rate. Duration 60 min.

Fitness boxing

In the class, endurance and muscle fitness as well as coordination are practiced using punches and kicks. The equipment is boxing gloves and boxing pads. Duration 60 min.

Circuit training

In the circuit training, muscle strength is strengthened and balance is practiced as  a rotational training  using various equipment and using your own body weight. Duration 60 min. (For the time being, the group has been removed from the selection.)

Water exercise

Water gymnastics is a safe and effective form of exercise for the joints. Swimming skills are not necessary, as the workouts are held in shoulder-deep water. The workout is paced by brisk music and on some occasions tools are used to provide more resistance. Duration 30 min.

Deep water exercise

Exercise in deep water, swimming skills necessary. As a rule, a water running belt and other exercise equipment are used as a tool. Duration 30 min.