Exercise groups for adults
Pay per visit guided exercise groups for adults are held primarily at swimming pools in Tampere. The classes have a limited number of participants. The autumn season is from 31 August to 13 December 2026 and the spring season from 11 January to 16 May 2027.
Water aerobics
Water aerobicsis a safe and effective form of exercise for the joints. Swimming skills are not necessary, as the workouts are held in shoulder-deep water. The workout is paced by brisk music and on some occasions tools are used to provide more resistance. Duration 30 min.
Pay per visit water aerobics fee and admission to the swimming pool.
- Tuesdays at 5 pm Tampere Swimming Centre
- Wednesdays at 1.30 pm Hervanta Swimming Pool
- Wednesdays at 2.05 pm Hervanta Swimming Pool
- Thursdays at 8.30 am Hervanta Swimming Pool
- Thursdays at 1.15 pm Hervanta Swimming Pool
- Thursdays at 5.30 pm Tesoma Swimming Pool
- Thursdays at 5.45 pm Tampere Swimming Centre
Deep water aerobics
Exercise in deep water, swimming skills necessary. As a rule, a water running belt and other exercise equipment are used as a tool. Duration 30 min.
Pay per visit water aerobics fee and admission to the swimming pool.
- Tuesdays at 5.30 pm Tesoma Swimming Pool
- Thursdays at 1.50 pm Hervanta Swimming Pool
- Thursdays at 7.30 pm Tampere Swimming Centre
- Sundays at 11 am Hervanta Swimming Pool
- Sundays at 4 pm Pyynikki Swimming Pool
Women's swimming and gym
Age limit is 17 years. Entrance fee to the swimming pool.
- Mondays from 6.30 pm to 9 pm Hervanta Swimming Pool. Entry from 6.30 pm to 7 pm. Swimming and gym time until 8.30 pm.
More information: Sports instructors Hervanta, phone 040 752 9610
Gym equipment guidance
Guidance includes an introduction to the gym equipment with a sports instructor.
Gym entrance fee.
- Mondays, Tuesdays and Wednesdays from 2 pm to 3 pm at Tampere Swimming Centre. Make an appointment: Sports instructors, tel. 040 800 4999.
- Tuesdays from 1.30 pm to 2.30 pm Hervanta Leisure Centre. No appointment needed.