Family exercise

Get excited about different activities and sports together as a family!

These are time slots during which children can exercise together with adults. They go around trying out different activities and equipment. In addition to sport-specific skills, they also practise other general physical activity skills. The instruction is intended for children aged from 3 to 5 and their families. You can also join in with an older child. 

Register for the groups from the link on the page.

Perhetemppu is an enjoyable free exercise class for under school-age children and their guardians. Suitable activities are offered in a relaxed atmosphere for everyone from babies to pre-schoolers as adults activate their children, taking into account the child’s level and how they are feeling on the day! This way, a baby and a 5-year-old can be kept active at the same time. The instructor leads games and offers tips and variations of activities for different age groups. The class offers obstacle courses, introductions to sports equipment, and rhyming and musical games. 

Note! You can also come with a grandparent or a family daycare worker. Sign up in the registration system.

Vanhempi-lapsi -tanssi - Parent-child dance for 3-5 year olds. Directed by Dance Daily

For children aged 3–5 together with a parent. Enjoy moving together and the basics of dance! You can also come with a hobby referral. 7 meetings. Register for the course in the registration system.

Äiti-vauva -pilates - Mother-baby-pilates. Directed by Studio Balance

Parent-baby classes are a wonderful joint exercise moment for a parent and a baby under one year old (approx. 2–12 months). The main focus of the course is the well-being of the parent, for example the mother's safe recovery from pregnancy and childbirth. With the right kind of exercise, it is possible to alleviate or prevent dysfunction of the pelvic floor and speed up the recovery of DRA. You can also come with a hobby referral. 7 meetings.

Register for the course from the link on the page.

The child moves in the class together with an adult. We go around activity points and try different tools. In addition to sports skills, other general exercise skills are practiced. The activity is aimed at 3-5 year olds and their families. You can also come with an older child.

"Magical Movement" class is a nice exercise moment shared by a child under school age and a guardian. Shared games, e.g. inspired by fairy tales and music, trick courses, learning about exercise equipment and relaxing with a play umbrella. Duration about 45 min.

A fun exercise moment for the family in Nääshalli Sports Hall! The child moves together with an adult, we go around activity points and try out different equipment. The activity is aimed at 3-5 year olds and their families. You can also come with an older child.

• 16.9. from 10 am to12 noon Pikku-Ahveniston laavu, Ylöjärvi
• 30.9. from 10 am to 12 noon Makkarajärvi/Viitastenperän laavu, Hervanta
• 14.10. from 1pm to 4 pm Kirskaanniemen laavu, Lempäälä, Family exercise autumn holiday event! Tampereen Taivaltajat guides families with children through the tasks. Weather permitting, Pirkanmaan Karva-Kaverit, companion dogs, will also come along. Let's enjoy walking in nature together with our own picnic and learn hiking skills. The event is sponsored by Wigren, who offers sausages to roast on an open fire.
  
  The journey to the lean-to is easy. Please note that parking along the road is prohibited, but there are several parking areas along Koipitaipaleentie. Kirskaanniemi lean-to: Koipitaipaleentie 100, 33880 Lempäälä

Our free family skating courses filled up quickly, and many were left queuing for a place. We want to offer as many families as possible access to our popular courses, and we organize no fewer than eight new skating courses for families starting in January-February in Sorsapuisto and Ahvenisjärvi artificial ice.

As usual, Tamspirit's professional instructors are responsible for the guidance. In the courses, you get to know the basics of skating skills through fun games and tasks, as well as using different equipment. Skating courses are aimed primarily at children aged 3–7 and their parents. 

The course schedules will be available in the registration system on 17 December and registration starts on 10 January at 9.

Come and hear health tips on sleep, nutrition and exercise. A free event from 11 am to 3 pm at Tampere Stadium, entrance to the stadium from door A.

Event program:

• From 11 am to 3 pm, Martat will give tips on how to feed your family with children, with tastings for the little ones in the family.
• From 11 am to 3 pm, children have the opportunity to play in the gym under the guidance of family exercise instructors.
• At noon, Information session: Maternity exercise, maternity physiotherapist Emma Rikkonen, Wario Mama´s
• From 12.45 pm to 1.30 pm, Parent's equipment instruction in the gym.
• From 1.30 pm to 2 pm, Information session: Baby sleep, maternity physiotherapist Emma Rikkonen, Wario Mama´s 
• From 2 pm to 2.30 pm, Raising a young child to an active lifestyle, Suvi Vuorela, specialist in physical activity for children and young people, Hämeen Liikunta ja Urheilu.
• From 2.30 pm to 3 pm, Getting acquainted with co-operation partners, Emma Rikkonen, maternity physiotherapist and sports counseling for families, Laura Kostiainen from Sports Services.

Tampereen Lastenliitto will also be present.