Wellness from nutrition

Two elderly couples at a table in the Kauppahalli.

Regular, varied, and sufficient nutrition supports your health and well-being. Find an eating style that suits you – enjoyable and flexible.

Nutritional needs change with age

As we grow older, bodily functions, appetite, and the ability to recognize thirst may change. The need for certain nutrients also evolves over time.

A sufficient and varied diet supports your functional capacity and overall health. Only food that is actually eaten provides nourishment – so tasty meals and an appealing table setting can help stimulate appetite. As we age, eating well becomes even more important.

There are various publications on nutritional recommendations for older adults. The guides listed below are available in Finnish.

Support and information on nutrition

Professionals in the Wellbeing Services County of Pirkanmaa (Pirha) offer support with nutrition and weight management. Public health nurses specialized in lifestyle guidance are available to assist you, and if needed, you can also receive help from a registered dietitian.

Various organizations, associations, and adult education centres arrange courses and events for those interested in cooking, special diets, and food culture. Explore the groups and activities on the Lähellä.fi service that promote well-being through enjoyable eating experiences.

Photo: Laura Vanzo / Visit Tampere

Updated 29.9.2025