Caring for mental wellbeing and rest

Mental health is a vital resource that helps us cope with daily life, and it’s important to take care of it. Rest, a varied and sufficient diet, physical activity, social connections, culture, and hobbies all have a positive impact on mental well-being. It’s also important to show compassion towards yourself and reduce performance-driven thinking.

Rest is often associated with sleep, but it also includes moments of relaxation and recovery during waking hours – short breaks and calming activities for both body and mind.

Everyone experiences times in life when their strength is low. Help is available in these situations. You can share your concerns with loved ones or seek support from a professional. The most important thing is not to face your struggles alone.

Support and information

If you have questions related to mental well-being or rest, you can turn to professionals from the Wellbeing Services County of Pirkanmaa (Pirha) or occupational health services. You’re welcome to talk with staff and assess your situation together. Sometimes that may be enough – but if needed, additional support is available.

You can also receive mental health support from various organizations and associations. More information about their services can be found on the Lähellä.fi platform. In urgent situations, the Crisis Center Osviitta (page in Finnish) offers support without a referral or diagnosis.

Photo: Julia Kivelä / Visit Tampere