Yle Areena features a 9-part podcast series called Onnellisuusharjoituksia (Happiness Exercises).
The episodes cover topics such as gratitude, forgiveness, relationships, and finding your own path. The podcasts are in Finnish.
Steps toward better wellbeing
Your wellbeing is built on rest, movement, healthy food, emotional balance, and relationships. Take care of each part – they all matter.
Life feels easier when you have energy. There’s a lot you can do to improve and maintain your wellbeing. It’s never too late to start. Support is available in many forms, such as group activities and information to help you feel better.
You can access healthcare services through the Wellbeing Services County of Pirkanmaa, occupational health, or student health services. Many organizations offer support for your wellbeing, including the City of Tampere, the Wellbeing Services County of Pirkanmaa, associations, and private companies.
This website brings together helpful tips and links to support you on your journey toward better health.
Discover what supports your wellbeing
Start by recognizing what helps you feel well. Understanding your current state is the first step toward better wellbeing. Try out simple tests and exercises to support your journey.
Wellbeing events and peer support in Tampere
Check out the upcoming events near you. The events open in Tampere’s event calendar. Please note that the City of Tampere is not responsible for events organized by third parties.
Loading events
Photo: Jukka Salminen
Updated 11.9.2025