Pay per visit exercise groups for adults

Jalkineita uimahallin altaalla.

Pay per visit exercise groups and water gymnastics groups in the spring season of 2024

Guided pay per visit sports groups are organized in swimming pools. You don't need to register for these groups. Groups can accommodate a limited number of participants. The price is 5 euros per visit, and in the water gymnastics groups there is also an entrance fee to the swimming pool.

The spring season starts on 8 January. At Tampere Swimming Centre, groups start on 15 January.

During the winter holiday week 9, there are no guided pay per visit groups.

Pay per visit exercise groups

Hervanta swimming pool, Torisevanraitti 7

  • Water aerobics Tue at 16.30 (not on 27.2.)
  • Deep water aerobics Wed at 19.00 (not on 28.2, 1.5. and 8.5.)

Pyynikki swimming pool, Kortelahdenkatu 26

  • Water aerobics Fri at 6.45
  • Kettlebell Thu at 9.00 
  • Deep water aerobics Sun at 16.00 

Tampere Swimming Centre, Joukahaisenkatu 7, starting 15 January

  • Fitness boxing Mon at 19.30 (Gym 53, 0-floor)
  • Kettlebell Tue at 19.15 (Exercise facility, 2nd floor)
     
  • Water aerobics Tue at 7.00
  • Water aerobics Tue at 17.00
  • Water aerobics  Thu at 17.45 (no groups on 9.5.)
  • Water aerobics Thu at 18.45
  • Deep water aerobics Thu at 19.30

Tesoma swimming pool, Tuomarinkatu 7

  • Deep water aerobics Tue at 18.00
  • Water aerobics Thu at 18.00

Immigrant women's exercise

  • The page is being updated.

Hervanta swimming pool, Torisevanraitti 7

Spring season 8.1.–6.5.2024.

  • Women's swimming (age limit 17 years) Mon at 18.30–19.45 (21.00)
    Entry from 18.30 to 19.00
    Entrance fee to the swimming pool

More information: Sports instructors Hervanta, phone 040 752 9610

Lesson contents:

Kettlebell

Kettlebell class is an effective, full-body muscle fitness exercise. The class consists of initial warm-up, functional movements that raise the heart rate. Duration 60 min.

Fitness boxing

In the class, endurance and muscle fitness as well as coordination are practiced using punches and kicks. The equipment is boxing gloves and boxing pads. Duration 60 min.

Circuit training

In the circuit training, muscle strength is strengthened and balance is practiced as  a rotational training  using various equipment and using your own body weight. Duration 60 min.

Water exercise 

Water gymnastics is a safe and effective form of exercise for the joints. Swimming skills are not necessary, as the workouts are held in shoulder-deep water. The workout is paced by brisk music and on some occasions tools are used to provide more resistance. Duration 30 min.

Deep water exercise 

Exercise in deep water, swimming skills necessary. As a rule, a water running belt and other exercise equipment are used as a tool. Duration 30 min. 

Sari Helminen
More information Sports Instructor
Phone:
050 364 8627
Updated 29.2.2024