Seasonally paid exercise groups for adults

Well-being consists of the little things in everyday life, such as getting enough sleep, versatile food and a form of exercise that suits you. Physical activity plays a significant role in promoting the health and well-being of the population of all ages. The City of Tampere's Sports Services offers versatile physical activity guidance for all ages.

Lesson contents:

Kettlebell

Kettlebell class is an effective, full-body muscle fitness exercise. The class consists of initial warm-up, functional movements that raise the heart rate.

Fitness boxing

In the class, endurance and muscle fitness as well as coordination are practiced using punches and kicks. The equipment is boxing gloves and boxing pads. 

Circuit training

In the circuit training, muscle strength is strengthened and balance is practiced as  a rotational training  using various equipment and using your own body weight.

Water exercise 30 min 

Water gymnastics is a safe and effective form of exercise for the joints. Swimming skills are not necessary, as the workouts are held in shoulder-deep water. The workout is paced by brisk music and on some occasions tools are used to provide more resistance. 

Deep water exercise 30 min 

Deep-water exercise is intended for working-age people with swimming skills. The depth of the pool is 2–4 meters. As a rule, a water running belt and other exercise equipment are used as a tool.  

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