You don't have to be a vegetarian to eat a plant-based food
The national nutritional recommendations also take into account the environmental impact of food choices. The recommendation is to eat at least 500–800 grams of vegetables, berries, and fruit per day. About half of this amount should be vegetables and root vegetables, with the rest being berries and fruit. Root vegetables, cabbage, onions, and wild berries grown in open fields are particularly recommended from a climate perspective. Instead of meat, they suggest eating legumes and legume products.
Potatoes are a good choice for both your health and the environment. They're a key source of many vitamins and minerals.
– You don't need pick sides here. You can start by eating vegetarian food once or twice a week. Schools in Tampere also offer two meal options every day, one of which is vegetarian. You can have both vegetarian and meat dishes on the same plate, says Tiina Leinonen.
Pirkanmaan Voimia, a subsidiary of the City of Tampere, serves 10 million meals a year in Tampere's daycare centers and educational institutions. Rice imported from abroad is increasingly being replaced by domestic potatoes and barley in Tampere's schools.